TRAIN FROM ANYWHERE

ONLINE, LIVE PERSONAL TRAINING

IN-PERSON AVAILABLE

INSTRUCTED BY TOP TRAINER ZARA TSIGARIDES

MENTAL HEALTH, EXERCISE, NUTRITION SUPPORT

BESPOKE PROGRAMMES DESIGNED FOR YOU

OVERCOME MENTAL BARRIERS

Identifying and overcoming mental health barriers to reach your exercise goals are of utmost importance. Working out what these barriers are and how to positively manage them is what creates the first steps to long term success. Comfort eating, lack of sleep, negative self-talk is just a few examples. 

IN-HOUSE TRAINER

This is the opportunity to have me in your home, temporarily, to help transform your life. This means I will be on hand to help you make the healthy (but delicious!) choices and fit in tailored exercise around your. Working on your mental health with mindfulness sessions and talking as well as around the clock accountability will help lead to success.