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How much sugar is in your food and drink?

Modern life is so fast-paced that it can be difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients, and the cells in the body would die without it. Consuming too much sugar, however, raises the risk of several dangerous health problems, including obesity, type 2 diabetes, increased pressure on the heart and blood vessels, and dental decay. To keep control of sugar levels, it can be helpful to know just how much sugar is in the most widely-available foods. Fast facts on sugar content Men should eat no more than 9 teaspoons of sugar per day and women no more than 6. Chocolate bars, sweet cereals, and soda often contain high levels of added sugar.

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