body&mind

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TRANSFORMATION

We are looking for a small group of people to take part in our 10 week Body & Mind Transformation Programme.

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To apply you must be - 

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• Over 18

• Want to lose fat weight and/or

• Be more body confident and/or

• Improve your health (remember health encompasses both physical and mental)

• You need to WANT IT, you need to be dedicated and we will do the rest

What does it involve?

​There are 2 options to choose from -

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1. Online via the comfort of your own home

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2. At our private studio (you must be in the EAST DEVON area)

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This includes - 

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• 2 P/T sessions a week if training at our studio or online programmes/reviews for online clients

• Access to your own personal trainer

• Home exercise programmes

• Our recipe book with myfitness pal bar codes for each

• Food Diary Analysis

• Goal setting each week

• Mindfulness & Meditation Practice

• Positive lifestyle changes for a healthier, happier you

• Access to a private fb group

Click here to apply or for more info and we will be in touch