body&mind
TRANSFORMATION
We are looking for a small group of people to take part in our 10 week Body & Mind Transformation Programme.
To apply you must be -
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Over 18
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Want to lose fat weight and/or
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Be more body confident and/or
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Improve your health (remember health encompasses both physical and mental)
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You need to WANT IT, you need to be dedicated and we will do the rest
What does it involve?
There are 2 options to choose from -
1. Online via the comfort of your own home
or
2. At our private studio (you must be in the EAST DEVON area)
This includes -
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2 P/T sessions a week if training at our studio or online programmes/reviews for online clients
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Access to your own personal trainer
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Home exercise programmes
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Our recipe book with myfitness pal bar codes for each
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Food Diary Analysis
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Goal setting each week
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Mindfulness & Meditation Practice
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Positive lifestyle changes for a healthier, happier you
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Access to a private fb group
Click here to apply or for more info and we will be in touch