MIND+

body

Zara x

Personal Training

1 x Virtual Personal Training Session a week and home programme

Nutrition

Nutritional advice and healthy eating goal setting

Life Coaching

1 x Virtual Life Coaching session a month to help you reach your potential

Mindfulness

1 x Virtual Mindfulness session a week to help you be in the present

TRAIN AT HOME

GET MIND + BODY FIT DURING LOCKDOWN

Lockdown means less outdoor exercise and more uncertainty around our future - this can have a seriously negative impact on our physical and mental health, so I am introducing 'MIND + BODY FIT' - a tailor-made programme to help you stay healthy on the inside and out during these uncertain times.

You won't need a large floor space or any fitness equipment - I can help reach your goals and get you back to a healthy routine by encompassing exercise, nutrition, life coaching and mindfulness.

Let's do this together.

 

 

TRY IT FOR FREE

"I believe everyone should have the opportunity to improve their physical and mental health, hence I am giving away a 2 week free  membership for each and every one of you. All you need to do is enter your details below and I will be in touch personally."

Zara x

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