This programme is fully subscribed, please contact us to add you to our waiting list.
Are you ready to transform?
The new 30 day transformation programme is out now. Whether you're looking for fat loss, to tone up or improve your wellbeing, this is for you. You will get access to my very own app with a fitness programme to follow at home, my own recipe e-book full of tasty healthy recipes and all the other exciting features to track you're progress along the way. After you graduate we've got you covered with a new challenge every month included in your subscription. I'm ready, are you?...
I'm Zara Tsigarides, creator of the 30 day transformation package and ZTfit Studios. I've been working in the health and fitness industry for over 10 years. While working as a personal trainer and body coach I have enjoyed educating and helping hundreds of people to a better healthier life.
Each client I work with has their very own unique goals...an honour for me to be a part of. My specialism lies with working with clients who have no or very little experience and especially fat loss journeys, transformations and confidence building. I have a passion to prescribe lifestyle medicine, and with my partner being a GP I know how important this can be in helping clients with certain diseases, illnesses, mental health conditions and aches and pains.
So...whether you are a beginner or just ready for a new challenge...lets do this together.
Your Exercise Plan
Your 30 day transformation comes with a fantastic fitness programme for you to do from anywhere in the world, not only that but after you graduate you will get sent a monthly new programme to keep your progress going...all from our very own app.
No equipment needed
Train from anywhere
Workouts from 20-30 minutes
A teaching video with each exercise
Record results on the app
Good food is one of life’s greatest pleasures and good health is one of our greatest gifts. I truly believe the better you fuel your body, the better you feel.
No fads, diets, gimmicks or going hungry! This is just getting back to basics with eating real, tasty food.
All recipes come with:
60 second video demonstrations
full macro breakdowns
and not only that but access to...
the photo food diary on the app
Online Support and Extra Features
I want your journey to be a successful one, so you will have access to online support so if you have any questions or just need that sprinkle of motivation then we are here to help.
Optional but Extra Features include...
Pre and post photos
App integrated with my fitness pal, my zone and Fitbit
Online Photo food diary
'Check in' on the app with each workout you do
How it works...
Download our app where you will be able to create your own account. Fill in our questionnaire to get you started...
Exercise Programme & Nutrition
You will be able to access your fitness programme for the month and use all the features on the app. You will also get our recipe e-book sent out to you.
Graduate & Sustain
You have graduated from the 30 days, well done. To keep you progressing each month we will send you a new workout to keep you on track unless you opt out.