Do not have time to have regular sessions with a trainer? or maybe you have the motivation but just need some guidance on what to do?
Well this might be just the answer...
You can grab a one off bespoke programme to follow at home to help you reach those much wanted goals! We would book a consultation at the studio to go through your goals, exercise and medical history as well as your eating habits. We will take down your weight and measurements and any other suitable fitness testing needed. We will discuss and set goals for you to work towards and give you a 7 day food diary to fill in if required. We will then go away and draw you up your very own bespoke programme suitable for following at your home, gym or wherever you need to train!
It's a great way of being able to follow a programme drawn up by a personal trainer without having to attend sessions each week and while reducing the costs!
With a number of our clients choosing this option when time is not on their side, it has proven to be a effective way of keeping up their progress.